Just Say Know
A compassionate and honest approach to addiction recovery. Just Say Know: This self-paced course aims to improve the lives of people who use substances through practical skills, education, and compassionate care.
Course Intro
Module 1: The Truth About Addiction
Module 1 Exercise Book
Module 2: The Change Process
Module 2 Exercise Book
Module 3: Evaluating Your Relationship With Drugs
Module 3 Exercise Book
Module 4: Accepting Your Emotions
Module 4 Exercise Book
Module 5: Overcoming Shame
Module 5 Exercise Book
Module 6: Managing Urges
Module 6 Exercise Book
Module 7: Responsible Drug Use
Module 7 Exercise Book
Managing Anger And Stress
Crafting Your Lifestyle
Understanding Your Values
Course Summary